Our Training Programs

We've built something different here - programs that actually challenge how your body moves, not just how much weight you can push around.

Look, there's a ton of gyms out there doing the same cookie-cutter stuff. We went a different route. Everything we do focuses on how your body's supposed to move - naturally, powerfully, and yeah, a bit unconventionally. Whether you're coming off an injury or training for competition, we've got something that'll push you in ways you haven't experienced before.

Inverse Suspension Training
SIGNATURE PROGRAM

Inverse Suspension Training

This is what put us on the map. Basically, we flip the script on traditional suspension work - you're not just hanging from straps, you're learning to control your body through inverted planes of motion. Sounds fancy, but it's really about building strength you can actually use.

I've been coaching this method for seven years now, and honestly, the transformation people go through is wild. You'll develop core stability that makes everyday movements feel effortless, plus the kind of body awareness most people never tap into.

Duration

45-60 min sessions

Class Size

Max 8 participants

Intensity

Moderate to High

Schedule

Mon/Wed/Fri 6am, 7pm

Inverse training setup
Suspension training session
Movement training

Totally beginner-friendly. We've got progressions for every level. You'll start with basic movements at lower angles and work your way up as your body adapts. Had complete newbies become some of our strongest practitioners within a few months.

Regular suspension training has you pulling or pushing against straps while upright. We work in inverted and semi-inverted positions - think upside down, angles you don't normally train. It fires up stabilizer muscles most programs miss and builds proprioception like crazy.

Nope. We've worked with folks from 16 to 70, all body types. Equipment's rated for serious loads, and we modify everything based on where you're at. Only thing we need is medical clearance if you've got any shoulder or spine issues.
Functional Strength Conditioning
FOUNDATIONAL

Functional Strength Conditioning

This program's all about building strength that transfers to real life. Not just picking things up and putting them down - we're talking rotational power, multi-plane movements, the kind of conditioning that makes you feel capable no matter what life throws at you.

We use kettlebells, sandbags, odd objects, bodyweight - whatever gets the job done. Classes are structured but never boring, and you'll leave knowing you actually worked for something meaningful.

Duration

50 min sessions

Class Size

Max 12 participants

Intensity

Moderate

Schedule

Tue/Thu/Sat 9am, 6pm

Kettlebell training
Sandbag workout
Bodyweight conditioning

Regular strength training often isolates muscles - think bicep curls, leg extensions. We train movements instead. You'll squat, hinge, push, pull, carry - patterns your body uses every day. Makes you strong in ways that actually matter outside the gym.

Yeah, definitely. Maybe not bodybuilder-style mass, but you'll develop dense, functional muscle that looks athletic. Plus you'll get leaner because we're burning serious calories with the conditioning work. It's a solid physique without the vanity stuff.

Most people feel different within two weeks - better energy, less aches. Visual changes usually show up around the 6-8 week mark if you're consistent. But honestly, the best result is just feeling more capable in your day-to-day stuff.
Athletic Performance Programs
HIGH PERFORMANCE

Athletic Performance Programs

For athletes and people who train like them. This isn't recreational fitness - it's serious performance work. Speed development, explosive power, sport-specific conditioning, recovery protocols. We work with weekend warriors, competitive athletes, and anyone who wants to train at that level.

I've trained everyone from hockey players to ultra-runners here. Programming's periodized, data-driven where it matters, but still rooted in movement quality. You'll push hard but smart.

Duration

60-75 min sessions

Class Size

Max 6 participants

Intensity

High to Very High

Schedule

Mon-Sat 5:30am, 5pm

Speed training
Power development
Sports conditioning

Not at all. Lots of our athletes aren't competing - they just want to train with that intensity and see what they're capable of. If you've got a decent fitness base and you're ready to work hard, you'll fit right in.

Yep. While the group sessions cover general athletic development, we can layer in sport-specific work during personal training sessions. We've programmed for everything from hockey to rock climbing to CrossFit competitors.

We'll work around it. I've been through enough injuries myself to know how to modify without killing your progress. That said, you'll need clearance from your physio or doc, and we might recommend starting with personal training until you're ready for group intensity.
Personal Training
ONE-ON-ONE

Personal Training & Coaching

Sometimes you need undivided attention. Could be you're working through an injury, training for something specific, or just want programming that's 100% dialed in for your goals. That's what this is for.

Sessions are completely individualized. We'll assess where you're at, figure out where you wanna go, then build a roadmap to get there. No fluff, no wasted time - just focused work that moves the needle.

Duration

60 min sessions

Format

1-on-1 or Semi-Private

Intensity

Customized to goals

Schedule

Flexible by appointment

Personal coaching
Custom programming
Fitness assessment

Night and day. Online programs are generic - they don't account for your specific movement issues, injury history, or how your body responds to training. I'm watching